Sunday, February 8, 2026

www-d8 (2.8.2026): "you can't eat just one"

"nobody can eat just one" used to be the slogan of lays potato chips. truth is, those of us who are are undergoing weight management processes often have a challenge with portion control. if we could (and did) "eat just one," we probably wouldn't be trying to modify fat storage.

the trip to connecticut/rhode island has gone well. family ties have grown stronger. on a personal note, i've avoided alcohol and (for the most part) toxic foods. it's been snowing, however, so the only exercise has been shoveling snow. i need to modify the anytime is lennytime wake-up routine for travel. 



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