www-d17: consistency

 tuesday, www-d17: consistency & persistence. 

weight 206.6; abdomen 40.25 (not where i want to do-Be-do, but not where i was, at 220+)

the long game is not about fasting, quick-fixes, and large-scale changes in a short period of time. wIe didn't gain the weight/fat overnight. more than likely, it was a consistent combination of excessive (toxic, nutrient-poor, empty, late night) calories, coupled with sitting (little or no movement, muscular work, postural emphasis, breath work, etc.). lack of quality sleep may have been a factor. stress (along with poor coping practices) resulted in distress & dis-of-ease. that, my friends, is the recipe for weight/fat gain.

to be brutally honest with myself? it was the consistent drinking.