wednesday, 4 feb: wt 208.2; circ 40.75
stay the course refers to the boredom associated with improving the bodymind. changes are incre-mental. plateus are part of the journey. the key is knowing the behaviors to target, and the wanting of the intrinsic challenges that make the bodymind stronger... as a process.
on, teb, on.
------------------www-d4 closure, 9pm:
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