triggers, neuroassociations, behavior chains
sunday, february 22: 208.2 lbs; 40 abdomen.
yesterday was one of the greatest days of the journey (from a family/friend standpoint), but it revealed the complex nature of weight management. suffice it to say that old triggers (both good and bad) neurolinked with behavior chains that resulted in positive/negative outcomes.
this is just for me, for when i lead this (as a course):
yesterday: wake; routines good; writing great; yoga with nancy great; campus; great weather; salad outside; phonecon w/pete (great!); didn't get schoolwork done; didn't walk; didn't make it to the gym; ron helped with the generator plan; he brought beers; great conversation; cooked a great meal (while sipping wine); spent the night connecting: creating images for family/friends.
in all, a complicated day-long journey of wellness (and not), with the realization of how complicated weight management can truly be.
today: got several things accomplished, but several projects are in the works. a busy time.
water consumption will end-up topping out at about 80-90 oz, i hope. it's still a challenge to get to 90.
next week's goal (for weight) will be 206, but monday's weigh-in will play a big role in that.
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