monday, 16th: 207.4; 40.25. did the anytime is lennytime morning routine. breathing, posture, wIe moves, BWE, movement, stretch (minor, but done). beat wendy (focus/awareness).
in the well worth the weight system (which is [really] just wellness), averages matter more than the silly numbers that show up on a scale or measurement. wIe notice tendencies, consistencies, averages. wIe use data (no matter pleasure or pain) as friendly feedback. wIe live, wIe learn.
learning, For-Giveness, Gratitude:
the wellnesseducation hummingbird hath spoken.
;)
more to follow (e.g. evening report).
watched the tender bar. decided that it would be the lead post for b132;
decided to delay b132 to better separate b131 (well worth the weight) from b132...
so i won't be posting two books at once.
i'll do the 10 weeks w/b131, and then, in mid-april, go with b132.
:)
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