wednesday, feb 18 (which is day 18 of the 10-week weight management journey). the book is entitled "b131: well worth the weight."
it's a good morning. last night was a great bartending night. yesterday was a low calorie consumption day/night. while the diet (and temptation avoidance) is going well, the weightlifting and gym attendance needs to step it up. the number on the scale is supposed to reflect fat reduction, not muscle reduction.
this morning at 6am: 205.6 lbs; 40 circumference. okay. wIe are on the edge of an average of 205 lbs, and this week's goal is 207. i want 205. at 205, i never, ever want to see 210 again, as long as i live.
the www learning points continue to be small (wanted) lifestyle changes, consistency, awareness, and meal preparation in advance. i can do-Be-do better, so i'm nowhere near capacity (in terms of www). the law of diminishing returns will probably kick-in around 200, at which time i will never, ever want to see 200 on the scale again, ever.
good morning.
whew! GREAT day. good night. :)
No comments:
Post a Comment