weight fluctuates, and you & i know why
thursday, feb 19, www-d19. 207.2; 40.25
we often lie (uh, 'modify reality') when discussing personal weight loss -- by remembering our ultimate heaviest measurement and comparing it to our lowest. while true on scale: a more accurate account would be to compare averages.
men (or those who do not have menstrual cycles) would be best served to weigh-in daily (same time, naked, at wake-up) and to average that weight (per week). women who have menstrual cycles (as silly as this may sound at the outset) really weigh what they weigh for the cycle. yes, average the 28 (or so ) days.
averages... better account for fluctuations: in hydration, respiration, behaviors (e.g. toxins), etc. the wellness hummingbird knows that his 'weight' is not that silly number that shows-up on the scale. he just uses that number as feedback, as awareness, as a diagnostic, and yes, as a re-mind-errr of what he did the day prior.
a smart-scale is more accurate feedback. nothing more.
feedback is worthless (without contemplation).
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