saturday the 14th. 207 lbs, 40.5 in (probably dehydrated from friday night's concert/tribute). let's do a recap:
- sat 14th: yoga, met with kev (tai chi); 2.5 mile walk
- fri 13th: class, date, 1.5 mile walk, taylor swift tribute date, speakeasy (beers)
- thur 12th: class, 5 mile walk, 40s-60s (2 beers)
- wed 11th: two professional development teaches: AI/apocalypse & tai chi
- tue 10th: back from RI; dan, school/prep (on a day-off); bartend
- mon 9th: RI; prep all day for AI class & tai chi class (hotel, beers)
- sun 8th: RI; church with larry, super bowl with larry, steve, john (beers)
- sat 7th: RI; shovel snow & watch home videos & bond (larry)
- fri 6th: to RI; brotherhood; clean eating (1 beer at airport)
by any standards, this week is an A+ (maybe downgraded to an A, since bits of alcohol made their way into the mix. from a growth, work, relationships & family standpoint: amazing. writing has been off of the charts
www day 1 showed 210 lbs & 40.75 circumference, so i made headway even with a super bowl party and travel. that's a win.
ways i can do even better, beginning now:
- eliminate the beers
- watch portions (today i consumed over 2000 cal)
- this could show-up tomorrow :(
- 9-round
- hit the gym like a good habit
- get those walks in
- daily anytime is lennytime
- contact josh (entrepreneur action steps)
- book meeting with ron (generator/clutter action steps)
- schedule meeting with jodi (about teaching tai chi)
- meet with the gaston college business folks about the october trip
- get ahead in schoolwork
No comments:
Post a Comment