good morning! 204.4; 39.75! lennytime complete. morning rituals (becoming consistent). it's a journey.
this is going to be an important stretch of days. from 205 to sub 200. i feel ready, this time. i'm not counting chickens, just yet. in fact, there is no reason to count them except as feedback on a journey.
it is important to note that, so far, i have never felt 'restricted' on this well-worth-the-weight ad-venture. i have sipped alcohol (mindfully aware). i have eaten samples, in moderation, i haven't even BEGUN my gym consistency, yet.
big days ahead. upcoming challenge (spring break begins march 11th) feels good. it will be fun to walk in the sun... under 205.
night time. wIe lost the data on this log, but the 26th was close to a 1000 cal net (which is great), 100 oz water (also great), avoidance of toxins (e.g. wine) and avoidance of over-consuming (pork loin air fry experiment). we'll begin again with the log tomorrow.
today's learning point might be my explanation (to my students or to myself?) of the law of diminishing returns -- and how the process of improvement gets harder as we approach our potential.
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