b128 (10.1-1.2025): the Joy of Wellness

the Joy of Wellness
by ima well    
 
the Joy of Wellness (posture)
the Joy of Wellness (breathe)
the Joy of Wellness (movement)
the Joy of Wellness (ease)
 

“if i told you what it takes to reach the highest-high,

you’d laugh and say ‘nothing is that simple’.”

-the Who, in “i’m Free!”

-tommy, the rock opera

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two choices:
1.     continue to battle y/our ‘bad’ behaviors, or
2.     cultivate attachment/addiction to y/our good behaviors
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martino, j. (10-1.2025). the Joy of Wellness. book 128: last night. © 2025 by wellnesseducation.us