gentlemen: if you are cutting sugar (simple sugars)... bread and pasta must go. liquid sugar (in coffee creamer and alcohol) is the simplest -- and probably most problematic. alcohol, of course, has the added drawback of being a toxin, so (while the liver is busy with the detox), everything else suffers:
- strength gains
- fat metabolization
- heart health
- sleep patterns
- ...and the list goes on... including the growth of man-titties. ugh!
step 1: go lighter (light wines, light beers) with the intention of totally removing it from your life. as a single guy, the only reason to sip a tiny bit would be if you were with a gal who is more comfortable when she sips. that's it.
alcohol does nothing for you!
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