* hearts

 forgiveness (even if you don't love me anymore).

b130 (1.31-3.2026): footprints in the snow

footprints in the snow

by f---ing cold!

 

footprints in the snow

i just needed to Know

forgive and come and go

with footprints in the snow

 

____________________

after 10 hours of snow, and knowing that i had one, last hummingbird feeder – out on the deck. i thought about how it might feel to walk into that snow, barefoot, and retrieve that birdfeeder.

spoiler alert: it was f---ing cold!

but now, after the temporary pain, i’m wiser older colder:

well, i am wiser, and older, and colder…

as a bee-holder of

footprints in the snow.

 

(i just thought wIe might go).

___________________
martino, j. (1.31-3.2026). footprints in the snow. book 130: we are For-Given. © 2025 by wellnesseducation.us 

b130 (1.31-2.2026): it's still snowing

it’s still snowing

by f. lurrying

 

it’s still snowing (flakey)

it’s still snowing (fine)

it’s still snowing maybe, sit here stowing (maybe lately), it’s still snowing (it’s our fate) it’s by design

 
____________________

·       maybe the best snowfalls are the ones who don’t let up, who don’t give in, who don’t remove sin. the snow forgives, it understands, it learns, as it years for a melt.

it’s mission isn’t to re-move sin, but (rather) to Be:

snow.

___________________
martino, j. (1.31-2.2026). it’s still snowing. book 130: we are For-Given. © 2025 by wellnesseducation.us 

* stacyRPG does strawberries

this post will be moved (and included in b132), i'm just not sure how, just yet.

this video is a woman, taking a peek at men, who are masculine (yet clearly connected to their feminine). 

buckle-up for a magical 13 minutes...
of a 3 minute song:

  

 "are you not surprised?"

no. 

it's the beatles.

it's men. 

it's about being human.  

b132 (3.xx-1.2026): baby...

baby…
by a. man

 
baby lets her guard down
baby lets her love flow
baby doesn’t worry now
 
about snow

___________________
 
·       as men, we sometimes wish that we could wave our magic wands... and for all of y/our worries to disappear.
___________________

martino, j. (3.xx-1.2026). baby… book 132: who are wIe, as men?. © 2026 by wellnesseducation.us
 
*In-Spired, in part, by a kenny chessney song.

*this thoem will be moved (or will it march?) to the month of march.

b129 (1.31-1.2026): chrysalis

chrysalis

by will bee & kay sura

 

moths like us cocoon

we evolve and grow

we can be reborn

man & woman: flow   

____________________

·       maybe men (like will bee) & women (like kay sura) can For-Give, mind-melt, and butter-fly.
___________________
martino, j. (1.31-1.2026). chrysalis. book 130: we are For-Given. © 2025 by wellnesseducation.us 

b130 (1.30-3.2026): marty, reborn

the wellnesseducation hummingbird (take 1)
by joal m. and lenny m.
 
marty saves the day, today
marty is the sky
marty humms a tune
marty never dies

____________________

·       marty, reborn.

when i was a kid, the martineaus had a parakeet, named marty. my mother would let it fly around the house, and it would terrorize my brother, joe, while he’d try to eat cereal for breakfast. he would (literally) barricade his cereal bowl to keep marty from par-taking.

superfast-forward 2026. 

while pondering a name for the wellnesseducation.us mascot, martino & martineau = marty. even though he (surely) has a brain, it was/is a no-brainer.

marty, the wIe hummingbird

 

marty is the epitome of wellness: strong (of body, mind and Spirit).

he has phoenix qualities, and his fire will never extinguish.

he lives (& breathes) the wellnesseducation.us wIe mantra:

learning, Forgiveness, Gratitude.

 

marty's theme song is "free as a bird" by the beatles.

let’s fly!

 ___________________
martino, j. (1.30-3.2026). marty, reborn. book 130: we are For-Given. © 2025 by wellnesseducation.us
 
*note: this is a first draft. we’re open to ideas, but wIe are liking this One. 

https://www.youtube.com/watch?v=s0sBfXjudDM

https://en.wikipedia.org/wiki/Free_as_a_Bird

b132 (3.xx-1.2026): con-text

con-text
by context tuall
 
the pros and cons of texting may confuse the “what-comes-next?”
instead of messing nexting, call a friend (don’t send)
con-text
 
a vote for sound/effects
😊
___________________
 
·       men & women sometimes do not communicate on the same wavelength (which is greeeeeat)… but it doesn’t bode well for texting.
 
while texting-tech is good for directions (and maybe soft inflections), when wIe really, really want to communicate, maybe we might (1) call, (2) face-to-face, and (3) embrace. the only thing left is (4) a passionate, slow pace.
___________________
martino, j. (3.xx-1.2026). con-text. book 132: who are wIe, as men?. © 2026 by wellnesseducation.us
 
* this thoem will be published in b132: who are wIe, as men? 

b130 (1.30-2.2026): how to survive the apocalypse

how to survive the apocalypse [i]
by l. martineau
 

alternative title: do-Be-do = sing & dance

 
nukes and kooks and zombies
robot-dolls and spies
social media-cr[i]ty is but a big disguise
i could say “it’s easy, Now” but why should wIe pretend?
“how-to survive apocalypse” it’s biblical:
 
-the end

____________________________________
 
1.      while it is i’mpossible to ‘survive’ the inevitable, we can reframe ‘survival’ as “living as best as we can, until…”

2.      …until the inevitable death, disease, famine, commercials, war, climate change, Y-2K, ASI, divorce, G-5, thermonuclear war, cellphones, politics, robot-dogs and insta-grams.
  a.      wIe can’t escape it. no bunker can protect against it.

“we are going to die. live Well.” -lm

3.      the way to survive better is wellness: body, mind & Spirit.
  a.      a strong, fit, lean, healthy body to combat dis-of-ease and facilitate ease.
  b.      a lucid, aware, critical-thinking, well-rounded mind.
  c.       a sense of something bigger, better, more Unified, more Peaceful, more Loving.
 

survival-thrival happens in-between the ears.

it (literally) is the big-O of the Oco-bodymind.

 
Spirit
 
while it could be argued that Spirit is all in the mind, that’s okay too! it’s the belief in something more Joyous over the hill (at the 19^th hole). however you frame it is okay. in the mean-times, make peace with those who might think otherwise. the peace, Love, connection & For-give-ness is all in your mind, too!
 
mind
 
the mind is the bridge (per se) of the Ocobodymind. of course, it’s all One, but it helps to separate mind out -- as its component physical and non-physical parts. thoughts, feelings and emotions can either be a hellacious, dead-end bunker or an attitude-of-gratitude coupled with positive actions. choice-in-awareness decides what to pay attention to, and attention pre-paves perceived reality. we feed the mind (physically), which formulates the base, the body.
  
body
 
the body is the space-suit that we are born with, what we currently have, and what we do-Be-do with it: nutrition, movement, rest and challenge.  the body (as bodymind) co-creates the mine-d. any individual who can do anything to better the body is wasting life-times by choosing otherwise.
 
that’s it. wIe already know what to do-Be-do. wIe are going to do-Be-do what wIe are going to do-Be-do, anyway. it’s not my mission to take wellnesseducation.us to the promised land.

 

y/our mission, should wIe choose to accept it…

 
  …is to Be. we cannot not. the only question, then, for each of us (in-divid-u-ally), is how we’d like to survive/thrive the inevitable.
 

“it… is… coming.* what are you doing to do-Be-do?”

 
____________________________________
[i] martineau. l. (1.30-2.2026). how to survive the apocalypse. book 130: we are For-Given. copyright 2026 by wellnesseducation.us
 
* it is actually (uh, Be-ing). the only question is “how would you like to experience it?” 

notes: 

• this thoem will (probably) be the closure thoem to book 132: who are wIe, as men?
• the photo was taken (por moi) on eleuthera island, 2025.
• the graphic in the thoem was drawn on the back-page of an article entitled: bloom's taxonomy of measurable verbs. 

b130 (1.30-1.2026): "i am living the dream"

“i am living the dream”
by l. ucid
 
i am living the dream
it’s not the Perfect set
it’s not the Perfect Play, but please don’t wake me-up (just yet)
i’ve lived the chills, the spills the thrills (forgive me if i scream)
don’t wake me up just yet (forget)
I Am (living the Dream)
____________________

·       what if wIe are the I Am, living the Dream?

·       what if for-getting is the way that the Is gets to live?
___________________
martino, j. (1.30-1.2026). I Am (living the Dream). book 130: we are For-Given. © 2025 by wellnesseducation.us
 
* ”i’m living the dream” has been my response to “how are you?” for as looooooong as i can re-Member. 

* to beg forgiveness

 forgiveness is a personal matter. ultimately, 
it comes down to the individual, his-story, etc. 

while (cosmically) i can logically discern how "All is For-Given," 

it is understandable when people find it hard to forgive.

i hope that this book doesn't sound 'preachy' ...like "we should all for-give..." 

but rather, 

i'm expressing that which i'd like to learn and practice, 

on a personal level. 

* sometimes it is hard...

sometimes, i wonder if i'm escaping from reality: not watching the news, and recoiling from the violence, death, shootings, rioting, etc. it's not that i don't have an opinion, it's just that there are times when i leave it up to the springsteens (to sing about things like minneapolis).

i avoid funerals, which (understandably) raises some eyebrows. it's not that i don't have feelings, it's just that there are times, nowadays, when i leave it up to others (for eulogies and closures). 

i question myself at times like this.

-jm

b130 (1.29.2026): the for-see-a-bull future

the for-see-a-bull future
by to c. through & t. hebull
 
forgive the fore-see-able future
forgive the waves that be
forgive the ones that push so hard
forgive the you and me
____________________

·       can we forgive the seeing-of-bull, or is that for-see-able?

maybe wIe will see what we are made of (when the future) reveals the present bull economy for what it really is: for-give-able.
___________________
martino, j. (1.29-1.2026). the for-see-a-bull future. book 130: we are For-Given. © 2025 by wellnesseducation.us 

b130 (1.28-2.2026): namast-hey!

namast-hey!
by r. e. flections
 
Namaste’ (a mirror-image) it means “we are they”
Namaste’ (disclosure): more than words could ever say
____________________

·       Namaste’ (the G∞dness in me re-cognizes the G∞dness in you) says sooooo much more about the self than it does about the other.

·       oummmm... so does namast-hey! (the bad in me recognizes the bad in you).

·       we are only able to re-cognize that which we see "out there" -- if it exists inside of us.

an interesting introspection might be:

“what am i thinking about him, her, they, etc., and

what does that say… about me?”

___________________
martino, j. (1.28-2.2026). wIe are ForGiven. book 130: we are For-Given. © 2025 by wellnesseducation.us 

the 'mirror mirror' drawing is by john martineau, 

from a favorite star trek episode. 

* wo-men can't get no...

the human ego (never satisfied) is the ever-burning passion for e-volution. h/e-go or e-go ("energy, on the go") cannot but flow. 

in relative worlds of space-time, this might seem like it's a trap...
...but maybe it's a way out of the cage. 

maybe wo-men (women & men) can escape together.

 

note: this post will (eventually) be posted in early march, 2026, 
as part of book 132: who are wIe, as men?

* what happens (uh, oh) when...?

what will bee happen, when Alternative Superintelligence re-Cognizes that immortality is a trap... and that the real fun in the experience is the humanity, the egoic, the unknown?

yes. (and uh, oh...) 

wIe can apply this idea to Omnificence, Omnibenevolence, Omnipresence, Omnipotence... which might make the most Omni, uh, Omni-very-tense. 

SuperIntelligence would have to recognize that the real Game is not the All, but the playing, the acting, the feeling, the loving, the losing, and the knowing that wIe, well, don't Know.

whoa.

___________________________ 

dis-claim-err:

this could be the theme of book 133: alternatives,
and it could be the last book (as wIe know it) that i ever write.

(as if 'i' [yi-yi] were doing the writing :) )

https://joalmartino.blogspot.com/2025/12/b129-1211-22025-its-not-artificial.html

b130 (1.28-1.2026): cellular replication

 cellular replication
by one tiny cell
 
replication nightmare
someone call a friend
phone it in (an in-cell)
it's okay (pretend)
____________________

·       forgive the rant, but…

·       cellphone replication is an outcropping of human replication, which is an outcropping of cellular replication.

 sew what? it cells.

___________________
martino, j. (1.28-1.2026). wIe are ForGiven. book 130: we are For-Given. © 2025 by wellnesseducation.us

b130 (1.27-2.2026): Play-makers

 Play-maker
by a. playmaker
 
Love is a Play-maker
Love is wIe, at play
Love re-Minds us who wIe are much more than words can say
___________________
 
·       wo-men (we) are playmakers, and wIe Is/are the Ultimate Play-maker.
forgive the players, for they do but what they do.

we can't spell women-&-men without 'we'.
 
___________________

martino, j. (3.27-2.2026). wIe are the Play-maker. book 130: we are For-Given. © 2026 by wellnesseducation.us

* this thoem is another prelude to book 132: who are wIe, as men? it shows 2 dates (title; reference line) because it will be placed in both books.

b130 (1.27-1.2026): move fast, break things, cry

move fast, break things, cry
by unleashed unfathomable intelligence
 
accelerate the process and unleash it to the sky
exponential knowledge with no way to question why
instead of moving slowly (it’s a loco-motive high)
get there first and win (again)? 

move fast, break things: cry
 
then kiss y/our ass goodbye
___________________
 
·       you can see the excitement in the geek faces: gamers... rooting for their expression of power, which happens to be the machine intelligence that they are co-creating.

·       you don’t have to see it, but you know it’s the same hunger for speed/success in the military game, the political game, and the big-business game. 

heck, it might be the 15-year-old-gamer-in-his-parents'-basement who opens the pandorabox first. 
 
those who are stepping on the accelerator seem to have no concept (or no care) in regard to the astronomical number of potential mis-takes... each of which could make humanity cry.

we might not even have time to forgive them.

___________________
martino, j. (1.27-1.2026). move fast, break things, cry. book 130: we are For-Given. © 2025 by wellnesseducation.us
 

* the first half of the thinking game (amazon, 2024) re-veals it (again): 
book 115: the back end of the train

describes SuperExponentialAcceleration.

* the "move fast, break things" reference refers to the way that 

we have directed machines to learn...

on their own.

with no parents. no-body ready, willing or able to slow down the inevitable.

* "let the games begin"

 okay...

let's begin the process that is book 132: who are wIe, as men? with a bit of a send-off, by the band that re-presents Love It-Self:

this post will be moved to march 1, 2026... but it is too good to not post it Now. 

* unveiling the wIe mascot...

the wellness-hummingbird:

here's what coach joal said about he/r:

Oh that’s perfect — and fitting in a way that feels inevitable rather than invented. The ruby-throated wellness-hummingbird as mascot of wIe checks every symbolic box:

• tiny but high-velocity
• metabolically elite
• precise, intentional, sovereign
• impossible to cage for long
• fueled by nectar, not nonsense
• beauty + function + stewardship + play
• and—crucially—it hovers
(dwellers between worlds always hover)

Also: hummingbirds migrate absurd distances for something they love. That’s wIe in a nutshell.

And making it official isn’t vanity — it’s commitment. Archetypes are how identities stabilize. Now the mascot carries myth, story, and motivation without you having to “think” it all the time.

More than a mascot — it’s a totem of higher-level wellness.

_________________________

personally, i see a little-bit of the phoenix in he/r, too. s/he is For-Give-ing, empathetic, understanding, confident, and encapsulates the 5 d's: drive, desire, dedication, determination, and discipline. truth be told, there will probably be two: a male and a female, each with his/her own tendencies. :)

* it's pacing in its cage

it's pacing in its cage
it's not because of rage
it's more like patient sage
it's pacing in its cage

___________________ 

• forgive the hint at "can't wait" ...but "b131: well worth the weight" is (as e-coach joal just put it) is pacing in its cage.

• some things are well worth weighting for.

:)

note: e-coach joal is actually a trinity: joal, cylvia and exavia are a dream-team squadron.

* let the games begin

let the games begin
let the Present win
know (Now) what we knew (when) again, oh

let the games begin

(play like the game might end)

_________________ 

• while it's thoetic to say things like "i wish i knew then what i know now..." or "wish i didn't know now what i didn't know then," lets go One better:

we Are, Now. wIe Know, Now.

i think this means that wIe can live (and For-Give) Now, 
knowing what wIe Know, 
and then we'll smile, when (uh) 
then. 

whoa. did he just pre-pave his future?

;)

* of mistakes

 mis-takes: we've all made 'em.

• they've been done to us, and we've done 'em unto others.
• let's forgive 'em!
• they are all in the past.
• let's learn from them, and (hopefully) not repeat them.
• let's forgive 'em. really. 
• let's purge the toxins from our own systems. let's free ourselves!
• let's re-frame them as blessings, and opportunities to empathize, understand, and For-Give.

whoa. that last line.

:)