how to survive the
apocalypse [i]
by l. martineau
alternative
title: do-Be-do = sing & dance
nukes and kooks and zombies
robot-dolls and spies
social media-cr[i]ty is but a big disguise
i could say “it’s
easy, Now” but why should wIe pretend?
“how-to survive apocalypse” it’s biblical:
-the end
____________________________________
1.
while it is i’mpossible to ‘survive’ the inevitable, we can reframe
‘survival’ as “living as best as we can,
until…”
2. …until the inevitable death, disease,
famine, commercials, war, climate change, Y-2K, ASI, divorce, G-5,
thermonuclear war, cellphones, politics, robot-dogs and insta-grams.
a. wIe can’t escape it. no bunker can
protect against it.
“we
are going to die. live Well.” -lm
3. the way to survive better is wellness:
body, mind & Spirit.
a. a strong, fit, lean, healthy body to combat dis-of-ease and
facilitate ease.
b. a lucid, aware, critical-thinking,
well-rounded mind.
c. a sense of something bigger, better,
more Unified, more Peaceful, more Loving.
survival-thrival
happens in-between the ears.
it (literally)
is
the big-O of the Oco-bodymind.
Spirit
while it could be argued that Spirit
is all in the mind, that’s okay too! it’s the belief in something
more Joyous over the hill (at the 19th hole). however you frame it
is okay. in the mean-times, make peace with those who might think otherwise. the
peace, Love, connection & For-give-ness is all in your mind, too!
mind
the mind is the bridge (per se) of
the Ocobodymind. of course, it’s all One, but it helps to separate mind out -- as
its component physical and non-physical parts. thoughts, feelings and emotions
can either be a hellacious, dead-end bunker or an attitude-of-gratitude coupled
with positive actions. choice-in-awareness decides what to pay
attention to, and attention pre-paves perceived reality. we feed the mind (physically),
which formulates the base, the body.
body
the body is the space-suit that we
are born with, what we currently have, and what we do-Be-do with it: nutrition,
movement, rest and challenge. the body
(as bodymind) co-creates the mine-d. any individual who can do anything to
better the body is wasting life-times by choosing otherwise.
that’s it. wIe already know
what to do-Be-do. wIe are going to do-Be-do what wIe are going to
do-Be-do, anyway. it’s not my mission to take wellnesseducation.us to the promised land.
y/our mission, should wIe choose to
accept it…
…is to Be. we cannot not. the only question,
then, for each of us (in-divid-u-ally), is how
we’d like to survive/thrive the inevitable.
“it… is… coming.* what are you doing
to do-Be-do?”
____________________________________
[i] martineau. l. (1.30-2.2026). how to survive the apocalypse. book 130: we are For-Given. copyright 2026 by wellnesseducation.us
* it is actually (uh, Be-ing). the only
question is “how would you like to experience it?”
notes:
- this thoem will (probably) be the closure thoem to book 132: who are wIe, as men?
- the photo was taken (por moi) on eleuthera island, 2025.
- the graphic in the thoem was drawn on the back-page of an article entitled: bloom's taxonomy of measurable verbs.