b131 (1.13-2.2026): whine

whine
by self seduction (1.13.2026)
 
i gave myself excuses but my body didn’t mind
my ego self-seduced (just):
i drank wine
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·       and “just one” glass after a sunday night of bartending -- turned into two bottles of pino noir over the course of the next 24 hours.

·       not surprisingly, i didn’t exercise on monday. i came home early (to cook myself a ‘healthy’ meal), and finished the rest of the first bottle (framing-it as “a little bit with dinner” and “waste not, want not”).

 …and then i opened the second one.

 
monday’s weigh-in was a dehydrated (false-positive) 210.6, and this morning, a dehydrated 214.2.
 
let’s take a moment for a bit of self-feedback, and (obviously) re-learn that which we already knew but failed to avoid: alcohol consumption destroys progress.
 
okay. let’s learn, again. let’s begin, again.
 
it’s tuesday.
 
document it.
 
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martino, j. (1.13-2.2026). whine. book 131: well worth the weight. © 2026 by wellnesseducation.us