thursday 3/5/2026: 202.2 lbs, 39.5 abdominal circumference
the use of technology and medications is up to each individual, although (at the outset) the intention of well worth the weight is to process toward lean-ness in a methodical manner that focuses on lifetime wellness and associated behavior changes.
the tech that i have used (so far, on the journey):
- tracking: excel spreadsheet, chat-gpt coaches that i created.
- journaling: this blog, thoetic license
- handy-book: computers, microsoft office
- weight & circumference: renpho smart scale, tape measure
i have not used medications, but i do know of friends who've used GLP-1 type medications to suppress appetite and to treat cardiorespiratory issues. it is outside of my scope of practice to advise on medications. anyone who enrolls in well worth the weight should consult with his/her physician prior to beginning any program that includes a change in exercise frequency, intensity, duration and/or type.
many physicians advise those on appetite-suppressant medications to monitor protein intake and hydration so as to not experience a decrease in lean body mass or the homeostatic effects of water.
this week's goal of a 2 pound weight change may have been slightly optimistic (from 204 to <202), but i plan to still move in that direction. a 1 lb. weight change (to 203 lbs. [average]) would still align with my www goals.
good advice by my human and e-coaches has resulted in more meal planning and meal preparation, which has resulted in higher protein intake. i still need to place a little more emphasis on night-time routines and regularly-scheduled gym sessions. the weather has been beautiful, which has facilitate longer walks (another 5-miles walk around campus, today).
gratitude comes to mind: campus, access to facilities and clean water, and (of course) teaching a course entitled "lifestyle changes & wellness" doesn't hurt.
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