www-d48 (friday, 3.20.2026): 10 days away

day 48: after leaving for spring break (10 days ago) i haven't logged my intake or expenditure. i got 'stranded' in destin for a couple of extra days.

pros:

• walked the beach, daily.
• made it to the gym (4 times); all upper body days.
• kept meal portions small, for the most part.
• bought food and cooked (for the most part).
• limited alcohol (except for st. paddy's day).
• got a 90-minute massage.

cons:

• since i didn't chart or track, i veered off-course a bit.
• had beers (at the beach) each day.

today: 202.8 lbs; 39.75 circ; lennytime (BWE, stretch, wIe moves); beat wendy (focus); built relationships (GC+); took small action toward entrepreneurship; unpacked & worked on clutter. i feel like i'm back.