it's the stacking of clean days (sleep, activity, nutrition) that matter more than that day's calories (although, admittedly, they are important). my mind has got to shift to "it's the stacking."
tuesday, march 24th: 202.6, 39.5. while these are good numbers (from a great day yesterday), a couple of sips or a bit of red meat can make my process feel like slow/no motion. one good day just doesn't do the wellness thing. consistency does. one bad day can screw things up, however.
mentally, i know this. sometimes, in the moment, it seems as though i revert to calorie awareness as a default (and that is the slow-motion sludge).
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