the intangible benefits of a 36-hour fast include the all-in aspect of it. if you do it right, you find other things to do than eating and drinking (e.g. beer). those "other things' can easily include some kind of movement.
if you really, really want to have a god-bod, choose to stop drinking alcohol.
*note: while i haven't been perfect with it, my 36 fast has included mixed nuts, tea, a smoothie, a cup of coffee with cream, a non-alcohol beer... and oil-dipped celery. what i didn't eat was sample meats or chicken-tenders at ingles, no beer (at an event at traust brewery!), and no food at traust (although a burger and fries was staring me in the face!
:)
4 workout days this week; 6 workouts! tomorrow will be a big day!
:)
No comments:
Post a Comment