to what i can't control

to what i can’t control
by joal
 
i try not to worry about politicians, trolls
i try not to listen... to what i can’t control
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·       from a wellness perspective, things like the news and elections and inflation are out of my control.

·       if i pay attention to negativity out of necessity, that’s one thing… but if i pay attention to negativity that i have no control over… that’s on me. 
 
that’s why i detach from television, news-that-isn’t-new, and most human behaviors.
 
my time is much better self-served by paying attention to the positives, and determining ways to experience more positivity.
 
the true secret is to dip into negativity just long enough to re-cognize what i don’t want… in order to determine what i do want… and then to focus my awareness and intention on that.
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martino, j. (11.2-1.2022). to what i can’t control. book 111: Love IS. © 2022 by wellnesseducation.us.