www-d29 (3.1.2026): "identity travels without the scale"

"identity travels without the scale"

-e coach joal martino

i contemplated taking my smart scale on spring break, and e-coach joal coined the above quote (which i love).  in a world of fit-bit, smart-scale, siri, smart-watch, 0-ring and everything that tells us about our bodies, wIe can also re-member to tap-into inner awareness (without machine devices):

• how do i feel, on a scale 1-10 right now? analyze.
• how did __________ make me feel? analyze.
• how did i sleep? analyze
• who supports me, and who is not supporting me right now? analyze
• which media practices are supporting my mission and vision? analyze
• what are my intentions (for lack of a better term, goals) for today? 

can wIe utilize the machine, allowing it to support our journey?

that, my friends, is a good question. 

--------that being said: www-d29: 203.6 lbs; under 40 inches abdominal circumference.

the first month of well worth the weight is in the books, and here are the ongoing processes:

                                highs

• weight: ..................220+ (after christmas cruise)
• ab circ: ..................43.5 (high in 2025)

* there is a preparatory phase for www, and certain practices need to be in action. i was set-up for success do to the preparatory practices. 

                       beginning averages     current averages

• weight: ............209.1.....................204.2
• ab circ: ............40.83......................39.92    

my process is (remarkably) in synch with current USDA & american council on exercise (ACE) recommendations. i will show today's log at close-of-business, tonight. ;)

yes. i had a couple of monster beers: stouts; chocolate; delish... i admit it.