b118 (6.12-1.2024): intentional attention

intentional attention [i]
by a. t. tentive 

the Game (really) is one of attention.
 
the personal, human experience unfolds… based upon where we place our attention.  the drama (thank G∞d for drama) comes from our frown-face-base experience (fear) re-volve-ing into a smiley-face experience (toward love).
 

example: a fish gets chased by a bigger fish ☹ – 

escapes 😊 – then eats a fly 😊.

 
event-u-ally, events re-veal that we can (intentionally) pay attention to whichever experience we’d like!*
 
i tend to go for (and like):
·       visual stimulation (e.g. home-made art, hummingbirds, sunrises/sunsets)
·       nature (rivers, beaches, mountains)
·       female essence (in all of her shapes, flavors and colors)
·       laughter and fun
·       sense-uality (e.g. massage)
·       physical activity
·       expression (living things cannot not)
·       relationships (everything is “in relationship”)
 
*by paying attention to it, we live it… whether it’s a political party or a beach party.  we co-create our world/experience.
 
the byproduct of this (of course) is that we are completely response-able (and therefore, responsible) for our own, unique world.  you are the star… in your own, dazzling (or not) Play.
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[i] martino, j. (6.12-1.2024). intentional attention. book 118: night & day Game. © 2024 by wellnesseducation.us.
 
[ii] note: it is probably a good idea to look around at our life-experience (people, surroundings, feelings, health) and determine what we’ve done to facilitate it.  then (if desired) we can begin to shift focus/attention, intentionally.  -the beginning? 😊