b88 (3.23-7.2020): bipolar mood swings

bipolar mood swings ^[1] 
by odna cuoy gnihton
 
gratitude, then fear, then anger
hope, then peace, then hate
these bipolar mood swings have me crying (yet irate)
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·        when there’s nothing you can do, the brain might play tricks on you.
 
·        the meditation is to all-ways return to center, go back to controlling that which you can control. 
 

breeeeeeeathe.

 
·        instead of lying, and saying that “everything is going to be alright, when we just band together.”
 

…this message is simple: you can only control the bodymind. 

everything else is just enter-ain’t-ment.

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[1] martino, j. (3.23-7.2020). bipolar mood swings. book 88: marching into madness. © 2020 by wellnesseducation.us.