b129 (12.14-3.2025): cold beliefs

cold beliefs
by ima cold
 
“a cold bodymind” is related to:
 
·       tight pectoralis major (bilateral), pectoralis minor (bilateral), anterior deltoids, sternocleidomastoid (bilateral), and core musculature, resulting in excessive neck flexion (& forward head tilt), medial rotation at the glenohumeral joints, and scapular protraction.
·       this is a closed, defensive posture that results in tissues & cells shuddering-together in fear.
·       this over-protection results in dehydration (e.g. water being wrung from a sponge).
 
·       more of a cold-hearted mind: isolationist, anxious, angry, critical, etc.
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the ‘treatment’? warm-er beliefs:

·       an open, more anatomic posture. scapulae slightly retracted. lateral rotation at the glenohumeral joint. slight extension at the neck (bringing the head back into alignment); a smile. palms more forward. 

an open heart-center.

 
·       more of an open, clear, understanding, empathetic mind.
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martino, j. (12.14-3.2025). cold beliefs. book 129: i believe. © 2025 by wellnesseducation.us