i've been cleansing, in a veganorganic manner, for the month of october. what i've been doing is probably going to become a lifestyle change and a way of life:
- vegan (and if it can't be vegan, make it organic)
- alcohol-free
- toxin-free
- vegetable heavy
- smoothies or breakfast, as part of a morning routine
- NCA7, as part of a night routine
note: i have not held myself to the above guidelines strictly. i've had drinking days (3-out-of-4 at the beach), Baileys in the coffee (once after that), and 2 glasses of wine (with dinner) once. in each of the post-beach cases, i was "finishing-off" started bottles.
i've had fried chicken (at ingles), wings, ribs, chicken salad, fries (at the beach), etc. -- all on a very limited basis. i've done the "free samples" of chicken salad/chips and cheese at ingles. i've had coffee with the whipped-cream creamer. had a starbucks last tuesday, and a couple of watermelon jolly-ranchers.
so, this week, i plan on doing the unsustainable: above-and-beyond in every tracking category. that means no toxins at all, and gym bouts daily, etc. i want to see (1) if i can pull it off, (2) where the ultimate challenges are, and (3) the 7-day results.
on 1 october, i was over 213 lbs. and measured a 42-inch abdomen. this morning, i weighed-in at 205.4, with a 40-inch abdomen. i might actually gain weight this week, with mega-hydration and weight training, but want to see an abdomen measurement that is under 40 inches.
i want to be under 200 lbs. (average) and under 40 inches (average) by thanksgiving break.
20 august 220+ 44+
1 october 213+ 42
28 october 205.4 40
22 november ??? ???
more to follow...
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