Wednesday, November 2, 2022

to what i can't control

to what i can’t control
by joal
 
i try not to worry about politicians, trolls
i try not to listen... to what i can’t control
______________________
 
·       from a wellness perspective, things like the news and elections and inflation are out of my control.

·       if i pay attention to negativity out of necessity, that’s one thing… but if i pay attention to negativity that i have no control over… that’s on me. 
 
that’s why i detach from television, news-that-isn’t-new, and most human behaviors.
 
my time is much better self-served by paying attention to the positives, and determining ways to experience more positivity.
 
the true secret is to dip into negativity just long enough to re-cognize what i don’t want… in order to determine what i do want… and then to focus my awareness and intention on that.
_________________________________
martino, j. (11.2-1.2022). to what i can’t control. book 111: Love IS. © 2022 by wellnesseducation.us.  

Tuesday, November 1, 2022

this world isn't good

this world isn’t good
by a. little thing
 
this world isn’t bad (just because you say it’s so)
this world isn’t sad (it’s the way you make it, though)
this world isn’t good (in and of itself, it’s fine)
this world isn’t anything (outside the frame of mine-d)
______________________
 









·       just because you didn’t get your cherry-lime tasty-freeze at the family reunion in 1962 doesn’t mean that the dark spirits rule the heavens.

·       there is another explanation for hunger, greed, volcanos, hurricanes and politicians.
 




if we can momentarily step-away from the ego-ic notion that “this world was made for me,” we can view it simply as energy, energy-ing.  people aren’t “bad,” just as rattlesnakes and earthquakes aren’t “bad.”

e-go, or energy-on-the-go, tends to view the world subjectively… while this tiny, blue ball that hu-mens call “earth” spins on a man-made-up axis, somewhere in the backwaters of a very, very milky way.   
_________________________________
martino, j. (11.1-1.2022). this world isn’t good. book 111: Love IS. © 2022 by wellnesseducation.us.  
* inspired by a senior-citizen student of mine who can’t open his mouth without spewing his viewpoint on the evils of man and the will of god. this ignites all kinds of conversations about evil, god, and what we-you-mans should be doing here (as if Be-ing Here wasn’t enough).  

Sunday, October 30, 2022

it's the little things

it’s the little things
by a. little thing
 
it’s the little things: a little kiss on the back of the neck, a little-bit, a little-bit of love/respect, a little how can you and i reflect, it’s just a little smile…
 
a little kiss upon the inner-thigh, a little-bit, you know that maybe i -- know a little-bit about the where and why…
 
it’s the little things: maybe, baby i can hear your song, and just maybe i can sing along, and if maybe it reveals the truth and just baby, is there anything i can do for you 

_________________________________





martino, j. (10.30-1.2022). it’s the little things. book 111: Love IS. © 2022 by wellnesseducation.us.  
https://www.youtube.com/watch?v=uu2EmThtIGU 

Wednesday, October 19, 2022

it got too cold too soon

it got cold too soon
by c. older
 
it got too cold this morning
it was too cold (at noon)
it came without a warning
it got too cold too soon
________________________
 
·        when things seem to happen “without a warning” – we probably weren’t paying attention to the warning signs.
_________________________________
martino, j. (10.19-1.2022). it got too cold too soon. book 111: Love IS. © 2022 by wellnesseducation.us.  

Tuesday, October 18, 2022

b111 (10.18-1.2022): it got too cold too soon

it got cold too soon
by c. older
 
it got too cold this morning
it was too cold (at noon)
it came without a warning
it got too cold too soon
________________________
 
·        when things seem to happen “without a warning” – we probably weren’t paying attention to the warning signs.
_________________________________
martino, j. (10.18-1.2022). it got too cold too soon. book 111: Love IS. © 2022 by wellnesseducation.us.   

Wednesday, October 12, 2022

doubting doubting thomas

doubting doubting thomas
by doubting d. thomas
 
don’t believe in thomas
for (surely) he is wrong
doubting doubting thomas is the reason for this song
________________________
 
·        have you ever wondered (if you are a “christian” …you probably haven’t) why “doubting thomas” is painted in a negative way? 
·        doubting thomas is never seen as an inquiring mind, a scholar, or a scientist, or a logical mr. spock type.
·        being a “doubting thomas” (especially if someone is accusing you of being one) is not a positive, complimentary conjecture.
 
but why?
 
isn’t “doubt” the pathway to truth? 
 
research has the null hypothesis, and you (surely) don’t believe the homeless guy on the street-corner who wants to “give” you the winning lottery ticket for “only” $100… because he really cares about you (as you pass by in your convertible).
 
you doubt him.  rrrright???   
doubt is good!
 
in a nutshell, here’s when “doubt” is bad:
 
doubt is bad… when you doubt a person with an agenda
who is attempting to get you to believe in something.
-the end.
 
_________________________________
martino, j. (10.12-1.2022). doubting doubting thomas. book 111: Love IS. © 2022 by wellnesseducation.us.  

Wednesday, October 5, 2022

b111 (10.5-1.2022): the ultimate misuse of time

the ultimate misuse of time [1]
by joal
 
we are all aware of time-wasters: procrastination activities that provide little-to-nothing in regard to personal wellness.
 
there is another level of time wasting, however.  when we waste time on activities that actually contribute to our own illness.  i’ll provide an example:

    the other night, i watched two 911 documentaries about “what really happened.”  both of them (even though shown from two completely different perspectives) made me feel worse.  feelings of helplessness, anger, fear, distress, mistrust, etc., are problematic, but even worse if there is nothing that one can do about the situation.
 
i’ll call it: “misuse” of time.



_________________________________
 
·       for me, the biggest misuses of time are as follows, and should never, ever, be engaged-in:
    o   the reading of angry, anonymous replies to articles (etc.) on social media.
    o   watching videos that contribute to dis-stress and illness while (simultaneously) leaving me with a feeling of helplessness or lack of control of the situation.
    o   gossip… because nobody wins and everyone loses.
    o   to be continued.

as far as the 911 situation is concerned, i have chosen to let it go.  the only thing that i can control is my (future) votes, and beliefs/perceptions about the things that we are told by governments, media... or anyone with an agenda. 
_________________________________

[1] martino, j. (10.5.22). the ultimate misuse of time. book 111: Love IS. © 2022 by wellnesseducation.us. 

the ultimate misuse of time

the ultimate misuse of time [1]
by joal
 
we are all aware of time-wasters: procrastination activities that provide little-to-nothing in regard to personal wellness.
 
there is another level of time wasting, however.  when we waste time on activities that actually contribute to our own illness.  i’ll provide an example:

    the other night, i watched two 911 documentaries about “what really happened.”  both of them (even though shown from two completely different perspectives) made me feel worse.  feelings of helplessness, anger, fear, distress, mistrust, etc., are problematic, but even worse if there is nothing that one can do about the situation.
 
i’ll call it: “misuse” of time.



_________________________________
 
·       for me, the biggest misuses of time are as follows, and should never, ever, be engaged-in:
    o   the reading of angry, anonymous replies to articles (etc.) on social media.
    o   watching videos that contribute to dis-stress and illness while (simultaneously) leaving me with a feeling of helplessness or lack of control of the situation.
    o   gossip… because nobody wins and everyone loses.
    o   to be continued.

as far as the 911 situation is concerned, i have chosen to let it go.  the only thing that i can control is my (future) votes, and beliefs/perceptions about the things that we are told by governments, media... or anyone with an agenda. 
_________________________________
[1] martino, j. (10.522). the ultimate misuse of time. book 110: Love IS. © 2022 by wellnesseducation.us.

Thursday, September 29, 2022

cone of uncertainty

cone of uncertainty
by anna hurri cane
 
cone of uncertainty
really (nothing wrong)
maybe that’s the reason for this short (uncertain) song
_________________________
 
·        hurricanes aren’t evil forces, sent by gods.
·        they are simply a way for mother earth to transport heat from her midsection to her poles.
·        She is (physically) physics!
 
the only uncertainty lies in the hu-man, being, who lacks the ability to understand that w/he are not the center of the universe, or the top of the food chain.  wIe ...are a speck of a speck of a speck
 
we just happen to live on a planet, in a solar system, within a galaxy, within a universe, within a…
 
our uncertainty lies in the fact that
we simply don’t have a clue about what we are talking about.

_________________________________
martino, j. (9.29-1.2022). cone of uncertainty. book 111: Love IS. © 2022 by wellnesseducation.us.   

Tuesday, September 20, 2022

b111 (9.20-1.2022): the last first bird

the last first bird
by shesa f. irstbird
 
first bird in the morning
first bird of the Spring
first bird tells a story of the gifts that she might bring
first bird stays forever (yes, i know, it sounds absurd)
first bird (someday) flies away: the last of the
first bird
_________________________
 
·        in north carolina, the end of summer begins the end of hummingbird frenzies.

·        charlotte birds migrate south, and a few yankee birds stop over, on their way to central america.  the whole process (itself) is amazing!

·        as the first winds of fall hint that winter is just around the corner, a few die-hard-alpha birds remain: still guarding, still territorial, yet (occasionally) sharing.
 
nowadays, instead of feeling a sense of loss (when the last/first bird fails to greet me in the morning), i pretend that any hummingbird sighting is the first bird of Spring. 
 
yes, it’s an internal mind-game, but it does turn sadness into Bliss, like a last/first kiss, like this.
 
this morning
grateful
for what just might be
the last first bird

_________________________________
martino, j. (9.20-1.2022). the last first bird. book 111: Love IS. © 2022 by wellnesseducation.us.   

the last first bird

the last first bird
by shesa f. irstbird
 
first bird in the morning
first bird of the Spring
first bird tells a story of the gifts that she might bring
first bird stays forever (yes, i know, it sounds absurd)
first bird (someday) flies away: the last of the
first bird
_________________________
 
·        in north Carolina, the end of summer begins the end of hummingbird frenzies.
·        charlotte birds migrate south, and a few yankee birds stop over, on their way to central america.  the whole process (itself) is amazing!
·        as the first winds of fall hint that winter is just around the corner, a few die-hard-alpha birds remain: still guarding, still territorial, yet (occasionally) sharing.
 
nowadays, instead of feeling a sense of loss (when the last/first bird fails to greet me in the morning), i pretend that any hummingbird sighting is the first bird of Spring. 
 
yes, it’s an internal mind-game, but it does turn sadness into Bliss, like a last/first kiss, like this.
 
this morning
grateful
for what just might be
the last first bird






_________________________________
martino, j. (9.20-1.2022). the last first bird). book 111: Love IS. © 2022 by wellnesseducation.us.  

Monday, September 19, 2022

b111 (9.19-1.2022): viva vita (mix)

viva vita (mix) [i]
by u. blend & w. e. mix
 
you can have your ninja games (and you can take your licks)
but me (i’ll take my vida)
viva vita (mix)!
_________________________
 
·        because (after All) …vida-viva-vita!

·        life lives via nutrition!
_________________________________
[i] martino, j. (9.19-1.2022). viva vita (mix). book 111: Love IS. © 2022 by wellnesseducation.us.   

Friday, September 16, 2022

b111 (9.16-1.2022): life can change (in seconds, flat)

life can change (in seconds, flat)
by ina fog
 
covid-fog/highway hypnosis (i don’t know about that)
one thing i do know, is life can change (in seconds, flat)
_________________________
 
The traffic was heavy on I-85 northbound at 3:48 pm, Thursday, September 15th (which was my parents’ anniversary).  Under normal circumstances, I would have been in the high-speed lane, but I had an appointment for a haircut and, for whatever reason, I was in the far-right lane… moving along at about 65 mph and keeping track of the traffic display on my GPS.  I use the GPS on my way home (not because I don’t know where I live, but…) to get a sense of traffic tendencies.
               Moments earlier, I could have chosen to take the back-road route, but there were too many cars in the turn lane, so I chose the highway.  Something seemed strange as I read “similar ETA” on the GPS, and I immediately thought that the highway route might have traffic issues.
               On the interstate, the traffic was thick, but moving fast.  Somewhere around Lowell, I noticed the usual conglomeration of brake-lights as pre-rush hour commuters tailgated and jockeyed for position.
               Maybe Covid-fog has its advantages, because what happened next seemed like a slow-motion-movie.  I remember thinking “shenanigans” as cars ahead seemed to be changing lanes erratically. 
 
Then… contact.
 
About 4 car-lengths ahead of me, cars began bouncing-off of each other in the two left-lanes.  A silver mini-van was spinning!  As I tapped my brakes and looked in the rear-view, I knew that I couldn’t just stop… because the traffic behind me was too close.  It was like a slow-motion Nascar crash, from the perspective of inside of the cockpit – with cars colliding with each other and with the jersey barrier.
I’m not sure if one of the accident vehicles spun into the breakdown lane, but the mini-van ended-up sideways in the high-speed lane…coming to a stop just as I made my way through the maze.  I didn’t look into the window, but caught the demolished front-end out of the corner of my eye… as a smaller, black vehicle seemed to accelerate (backwards?!) from the high-speed lane, across the highway and into the woods! 
I remember thinking “Did he just bounce off of the barrier?  That’s not good…” as that little black car disappeared, to the right.  Simultaneously, as I’m tapping the brakes and hoping that no one on my left is going to sideswipe me, I passed through the crash scene while the two cars in front of me pulled-into the breakdown-lane.  I glanced to the right, to see what had happened to the black vehicle, and realized that it had not gone into the woods.  It was out-of-sight… because the drop-off at the embankment was so steep that he must have accelerated (backwards) into a deep ditch.  I can only imagine how far down that car must have fallen.
In my younger days, as a first-aid teacher, I would have pulled over immediately and run-down to provide first aid, but my first instinct was to avoid being rear-ended.  I also didn’t want to see the horror of what must have become of the vehicle that ended-up in the deep ditch on the right. 
Both amazed and shocked that I had just driven through a crash-scene as it was happening and avoiding vehicles that were strewn about I-85, I knew that people were already calling 911 and hoped that someone would do what they could for the victims as the paramedics made their way to the scene.
It all seemed like a fog… as I made my way to my appointment with “Puff” (my haircut person).  Afterwards, I stopped-off at home to retrieve my Harris Teeter passwords, since I’d promised the management I’d complete some in-store training at 5:30.  I didn’t mention the accident to anyone at the store.  I did text my girlfriend (when I got home from Harris Teeter).  She is the one person that I’ve told about this. I think that I (sort-of) wanted to talk about it, but also felt like I was in the middle of a two-day, weird dream.  I went to bed (before 8pm, again) and just woke-up at about 2:30 am.  I knew that I wouldn’t be able to sleep until I wrote some of this down, so this is my way of processing some of it.
All I can think of is how fast one’s world can change.  I don’t know how I feel.  Just yesterday, I lost track of what day it was, and then… the dream-like accident on I-85.  I hope that everyone is okay, but that’s not what I believe.  For some people, life is very, very far from okay.         
As I’ll try to get another hour-or-so of sleep, I’ll think of my girl… and her vulnerability… and also of her many abilities.  I will ask her to be careful, on the road.  If she is up to it, I’ll make it to her house tonight… or maybe see her tomorrow.  I look forward to conversing, and connecting, and re-membering, and re-creating, and feeling our arms around each other.
_________________________________
martino, j. (9.16-1.2022). life changes (just like that). book 111: Love IS. © 2022 by wellnesseducation.us.   

Friday, September 2, 2022

if you want your life (better)...

if you want your life (better), just believe [1]
by yoda beta believe
 
i will show you the way to glory, happiness, and ease
if you want your life (better) just believe
_________________________________
 
·       probably the worst message ever given from one human being (usually one of power) to another human being.
·       the idea is that “i” know what is good for you, and i am happy to share it with you, and if you just believe, you will find glory, happiness and ease… maybe not in this life, but surely the next.
 
uh… bullshit!
 
anyone who is past the third grade (and not completely medicated by now) knows that the last person to believe is the one with the agenda.  if he benefits from your believing in what he says, than it is important to question.
 
if you aren’t supposed to question, then you already have your answer.
_________________________________
[1] martino, j. (9.2.22.22). if you want your life better (just believe). book 110: Love IS. © 2022 by wellnesseducation.us. 

b111 (9.22-1.2022): if you want your life (better), just believe

if you want your life (better), just believe [1]
by yoda betta believe
 
i'll show you the way to glory, happiness, and ease
if you want your life (better just believe)
_________________________________
 
·       probably the worst message ever given from one human being (usually one of power) to another human being.

·       the idea is that: 

“i” know what is good for you, and i am happy to share it with you, 
and if you just believe, you will find glory, happiness and ease… 
maybe not in this life, but surely the next.
 
uh… bullsh--!
 
anyone who is past the third grade (and not completely medicated by now) knows that the last person to believe is the one with the agenda.  if he benefits from your believing in what he says, than it is important to question.
 
if you aren’t supposed to question, then you already have your answer.
_________________________________
[1] martino, j. (9.2-1.22). if you want your life better (just believe). book 111: Love IS. © 2022 by wellnesseducation.us.