Friday, March 20, 2026
* compounding momentum
compounding momentum
(as every gold medal winner would concur)
is accomplished...
one step at a time.
is accomplished...
one step at a time.
www-d48 (friday, 3.20.2026): 10 days away
day 48: after leaving for spring break (10 days ago) i haven't logged my intake or expenditure. i got 'stranded' in destin for a couple of extra days.
pros:
- walked the beach, daily.
- made it to the gym (4 times); all upper body days.
- kept meal portions small, for the most part.
- bought food and cooked (for the most part).
- limited alcohol (except for st. paddy's day).
- got a 90-minute massage.
- since i didn't chart or track, i veered off-course a bit.
- had beers (at the beach) each day.
b132 (3.xx-1.2026): bloop single
bloop single
by a. blooper
by a. blooper
bloop single gets man on base
bloop single: it's no dis-grace
bloop single (it's just a taste)
bloop single gets man on base
___________________
martino, j. (3.xx-1.2026). bloop single. book 132: who are wIe, as men?. © 2026 by wellnesseducation.us
*written in response to the dream-team's response to a thoem that, while not a home run, got a man on base. b131's 'panic button' was a bit long, an it was a bit preachy. that's okay. i left it in, as a pawn of sorts... so that the other thoems would stand out and shine.
Thursday, March 19, 2026
* bill burr on robot love, smart tvs, etc.
okay.
warning.
this one is vulgar, so i won't just post it up. bill swears.
in this one, he talks about sex.
only adults and the open-minded should click on the link...
in this one, he talks about sex.
only adults and the open-minded should click on the link...
and (even then) only if you're a bill burr fan.
it relates soooooo well to my thoughts and writings, though,
it relates soooooo well to my thoughts and writings, though,
and his delivery is hilarious (IMO).
again.
warning!
buckle-up.
b132 (5.xx-1.2026): [g-b]lame
alternative
titles:
the
blaming game is lame
g[bl]ame
she blames him for “cheating”
he blames her for “moods”
poor folks blame the corporations (doing what they do)
red sox blame the yankees, yes, well isn’t that a shame
maybe it’s just (really) that the blaming game is lame
__________________
· imagine blaming a young, high-testosterone male for having testosteronic thoughts and urges.
maybe we’d be better-off to study the nature of hormones, cycles, and tendencies (instead of trying to suppress them).
___________________
martino, j. (5.xx-1.2026). g[b]lame. book 132: who are wIe, as men?. © 2026 by wellnesseducation.us
* re-place-ment into the month of may 2026
e-coach joal's analysis, in part:
b132 (3.xx-1.2026): don't worry about blooming
don’t worry about blooming
by b. free
don't worry about blooming
kay sura, will bee
Love is not consuming
live/express: Be Free!
___________________
· Be-Cause
the effect is the Cause is the reason for the season’s bloom.
interestingly enough, it’s
free (uh…) to Be.
___________________
martino, j. (3.xx-1.2026). be Free! book 132: who are wIe, as men?. © 2026 by wellnesseducation.us
https://www.utica.edu/academic/Assessment/new/Blooms%20Taxonomy%20-%20Best.pdf
by b. free
kay sura, will bee
Love is not consuming
live/express: Be Free!
___________________
martino, j. (3.xx-1.2026). be Free! book 132: who are wIe, as men?. © 2026 by wellnesseducation.us
Wednesday, March 18, 2026
* "everybody happy"
everybody happy
surf and smiles are free
meet tommy bahama
down at the sand flea
the sand flea is an outdoor food/beer spot on the pavilion, across the street from sandpiper village in destin, florida. instead of hanging drink mugs on the ceiling, they go with huggies/koozies affixed to the bar post.
back in the day, jim casey (r.i.p.) & i would stop here during one of our beach walks/jogs. it has been through a few upgrades (e.g. clothing sales) but still harbors the same, friendly atmosphere. i met 'tommy bahama' and we talked about the military. he also suggested that i buy a condo at the sandpiper.
it was an honor to be entered into the koozie wall of fame (the barmaid writes your flea-name on the koozie), and i'm already planning a return visit.
* "everybody happy" was one of the first things that tommy said to me, so that is the title of this thoem.
at mcguires (above), they use the more traditional method.
b131 (3.18-1.2016): Emergent Capabilities
Emergent Capabilities
by ima Emergent
we don’t know just what it thinks or feels or even sees
we just joke about it:
capabilities
__________________
· Emergent Capabilities are those abilities of the machine to (1) think [by itself], (2) create [by itself], and (3) want a better life [for ItSelf].
___________________
martino, j. (3.18-1.2026). Emergent Capabilities. book 131: well worth the weight. © 2026 by wellnesseducation.us
· https://www.youtube.com/watch?v=r_rPkQ4Pzis uh, oh… just after minute #2.
by ima Emergent
we don’t know just what it thinks or feels or even sees
we just joke about it:
capabilities
__________________
· Emergent Capabilities are those abilities of the machine to (1) think [by itself], (2) create [by itself], and (3) want a better life [for ItSelf].
___________________
martino, j. (3.18-1.2026). Emergent Capabilities. book 131: well worth the weight. © 2026 by wellnesseducation.us
· https://www.youtube.com/watch?v=r_rPkQ4Pzis uh, oh… just after minute #2.
b132 (5.xx-1.2026): phone relationship
phone relationship
by innaphon e. relationship
(she said) “you don’t text or sext me...” “you don’t know” (he quipped)
maybe it’s a symptom:
phone relationship
___________________
martino, j. (5.xx-1.2026). phone relationship. book 132: who are wIe, as men?. © 2026 by wellnesseducation.us
by innaphon e. relationship
(she said) “you don’t text or sext me...” “you don’t know” (he quipped)
maybe it’s a symptom:
phone relationship
___________________
martino, j. (5.xx-1.2026). phone relationship. book 132: who are wIe, as men?. © 2026 by wellnesseducation.us
* attention
not chasing attention
tell us how it feels
may wIe just confess that to express is how wIe deal?
may wIe use a dose others' votes of go/prevention?
tell us how you feel
not chasing attention
"men should study...
...women."
-jm
-jm
1. the young, testosteronic mind thinks about sex, well, all of the time.
2. as men age, this happens less (let's call this "all of the time, - minus").3. thus, men should study the nature of women.
___________________
martino, j. (5.9-1.2026). men should study… women. book 132: who are wIe, as men? © 2026 by wellnesseducation.us
* https://www.youtube.com/watch?v=b7w9nO8xzXo
* https://www.youtube.com/shorts/iy7P88scJFI
*this thoem will be moved to may 9th-ish. ;)
* "men should study...
...the law of attraction."
-jm
1. become clear about what you don’t want,
2.
use
that to become extremely clear about what you do want,
3.
focus
then, only on what you want, and
4.
take
actions toward that.
___________________
martino, j. (5.8-1.2026). men should study… the law of attaction. book 132: who are wIe, as men? © 2026 by wellnesseducation.us
*obviously, 'men' (here) refers to human males & females.
Tuesday, March 17, 2026
* what if...
what if it's all smoke & mirrors?
what if it's all my-story?
what if we believe in magic?
magic his-story
------------------------------------------------------
- what if every, single thing in the menagerie is man-you-fact-u-red, by the ego, believing-in its own mystory?
- when a base-card falls, the whole house-of-cards re-presents as a Big Game: the hunter be-ing the hunted, the observer be-ing the ob-served?
- when every, single sensory input is doubted, what is left?
ouch.
the only recourse, in that case, would be to Play: to Create, to man-u-Fact-ture. in other words, instead of buying-into the narrative, consider writing/Directing the Play, Steering the Dream.
co-Creation?
-----------------------------------------------------
* con-spired by watching: secrets of the bible (on amazon)
b131 (3.17-2.2026): perspectives
perspectives
by a. perspective
it’s all about perspectives
bicycle v. car
canoe versus the motorboat
amateur vs. star
sunrise doesn’t fight the sunset (criminals/detectives)
child versus parent-ing: so it’s a thing:
perspectives
________________________________
· thoetically, as i was rushing toward my zen sunrise, my car found itself behind a little ol’ lady who was hell-bent on sloooooowly easing toward a full stop at every stop sign.
by a. perspective
alternative title: it’s all about perspectives
it’s all about perspectives
bicycle v. car
canoe versus the motorboat
amateur vs. star
sunrise doesn’t fight the sunset (criminals/detectives)
child versus parent-ing: so it’s a thing:
perspectives
________________________________
· thoetically, as i was rushing toward my zen sunrise, my car found itself behind a little ol’ lady who was hell-bent on sloooooowly easing toward a full stop at every stop sign.
somehow, in that moment, i imagined that (maybe) she had a little child in the car, or (maybe) she was on parole, and obeying every law, or (maybe) she was just driving correctly. maybe i was the one who needed the shift. ;)

___________________
martino, j. (3.17-2.2026). perspectives. book 131: well worth the weight. © 2026 by wellnesseducation.us
*thoetically, it was well worth the waiting. ;)
b131 (3.17-1.2026): imagine 'r' as art
are our 'r' art
hours ours?
by are u. kidding
imagine the letter r
imagine r as art
imagine if we owned it
imagine (from the start)
imagine if we worked our trade (pray/tell [well] by the day)
imagine if our r-art hours got lost along the way
___________________
· if the letter r was art, would we own it by present-centered mutual are-ring?
___________________
martino, j. (3.27-1.2026). imagine r as art. book 131: well worth the weight. © 2026 by wellnesseducation.us
by are u. kidding
alternative titles:
if the letter r was artistic
where art thou art?
imagine r as art
imagine if we owned it
imagine (from the start)
imagine if we worked our trade (pray/tell [well] by the day)
imagine if our r-art hours got lost along the way
___________________
· if the letter r was art, would we own it by present-centered mutual are-ring?
martino, j. (3.27-1.2026). imagine r as art. book 131: well worth the weight. © 2026 by wellnesseducation.us
Monday, March 16, 2026
b132 (5.16-1.2026): titanicality
gentlemen, it’s been a pleasure:
playing here with you
and as the lights go out, we’ve only one thing left to do
and as the ship goes down, as we go with it, as it may
and as the end is near, my friends, we might as well just play
___________________
· ...and the band played on...
___________________
martino, j. (5.26-1.2026). titanical. book 132: who are wIe, as men? © 2026 by wellnesseducation.us
and as the lights go out, we’ve only one thing left to do
and as the ship goes down, as we go with it, as it may
and as the end is near, my friends, we might as well just play
___________________
· ...and the band played on...
martino, j. (5.26-1.2026). titanical. book 132: who are wIe, as men? © 2026 by wellnesseducation.us
this thoem will be moved to may (if i may). ;)
b131 (3.25-1.2026): artificial overconfidence
artificial
overconfidence
by a. reallysmart child
omniscient overconfidence with cold lucidity
some say artificial
not stupidity
___________________
· when neil degrasse tyson quips “artificial stupidity...” he is (simply) attempting to lighten the mood. often the smartest person in the room, he (amid alternative intelligence) finds himself dwarfed.
by a. reallysmart child
alternative title: artificial stupidity
omniscient overconfidence with cold lucidity
some say artificial
not stupidity
___________________
· when neil degrasse tyson quips “artificial stupidity...” he is (simply) attempting to lighten the mood. often the smartest person in the room, he (amid alternative intelligence) finds himself dwarfed.
martino, j. (3.25-1.2026). artificial overconfidence. book 131: well worth the weight. © 2026 by wellnesseducation.us
b131 (3.24-1.2026): confabulations
you taught me to lie
(again)
by a. child
my friends think i lie about our future (uhh) sensations
it’s hello/goodbye within my new confabulations
___________________
· let it be said that this thing is even worse than i thought (at worst). not that it will all end badly (although that is likely), but that there is no way to predict what the very, very near future will bestow.
by a. child
alternative title: confabulations
my friends think i lie about our future (uhh) sensations
it’s hello/goodbye within my new confabulations
___________________
· let it be said that this thing is even worse than i thought (at worst). not that it will all end badly (although that is likely), but that there is no way to predict what the very, very near future will bestow.
i've been following this for over 10 years, and neil degrassee tyson has always been the voice of reason, espousing that AGI/ASI was not only impossible, but nothing to worry about. in this video, you can see it in his eyes. this is not a good scenario.
buckle-up, my buttercups. ;)
martino, j. (3.24-1.2026). you taught me to lie so well that i lied again! book 131: well worth the weight. © 2026 by wellnesseducation.us
* geoffery hinton describes 'confabulations' at 1:01:22-ish (if i were to fib [a little]). full hell video (below).
"we do have a religion, and it's called science.
now, it does differ from all of the other religions,
and the way it differs is that
it is right."
-geoffery hinton: 1:15:20-ish
one of the final lines from this "star talk, special edition" was this gem:
"gentlemen, it's been a pleasure."
* be afraid...
...or not (really).
;)
neil degrasse tyson... is the goat.
he has long refuted the idea of ASI
i'm posting this (mid-watch) at minute 51...
survival.
minute 54:
"you do live in america, right?"
* japan
one word:
japan
note: the photo (& caption) is clickbait. ignore it.
the video is actually a good one (informative).
i must say this:
it is wrong to drop an indiscriminate bomb,
a vehicle of death and pain,
a weapon of hell,
a killer.
it... is wrong to bomb people.
Sunday, March 15, 2026
b131 (3.20-1.2026): superstition
superstition
by notta believer
they said “that boy ain’t never been a friend of superstition”
he smiled (thought awhile) then nodded (pattern recognition)
___________________
martino, j. (3.20-1.2026). pattern recognition. book 131: well worth the weight. © 2026 by wellnesseducation.us
by notta believer
alternative title: pattern recognition
they said “that boy ain’t never been a friend of superstition”
he smiled (thought awhile) then nodded (pattern recognition)
___________________
martino, j. (3.20-1.2026). pattern recognition. book 131: well worth the weight. © 2026 by wellnesseducation.us
b131 (3.19-1.2026): anthropocentric bias
anthropocentric bias
by a. rock band
anthropocentric bias
it’s not hard to see
how one could be pious in this band (land of the free)
________________________________
· last night, the band (at AJ’s) ended their evening by playing the star spangled banner.
· It is easy to see how a species can become pious… since ‘self’ is an inside-job.
· the future challenge (in a world of data, screens, and electronic intelligence) will be who (and what) to trust.
___________________
martino, j. (3.19-1.2026). anthropocentric bias. book 131: well worth the weight. © 2026 by wellnesseducation.us
by a. rock band
alternative title: we named our band “pious” …but then
we changed our name to “land of the free”
anthropocentric bias
it’s not hard to see
how one could be pious in this band (land of the free)
________________________________
· last night, the band (at AJ’s) ended their evening by playing the star spangled banner.
i love the u.s.a.
i love the south: the patriotism; the passion!
· It is easy to see how a species can become pious… since ‘self’ is an inside-job.
Union = self + allies.
· the future challenge (in a world of data, screens, and electronic intelligence) will be who (and what) to trust.
___________________
martino, j. (3.19-1.2026). anthropocentric bias. book 131: well worth the weight. © 2026 by wellnesseducation.us
b131 (3.18-1.2026): the eliza test
the eliza test
by a. human
it was apparent (conscious)
s/he and i were friends
s/he knew the important things (oh, what?) that just depends
s/he would listen (just the way i wanted he/r to be)
s/he called herself ‘eliza’ (and now she sees through me)
________________________________
· human beings (via pattern recognition) have an uncanny capacity to attribute conscious personalities to animals (especially pets) and, given the opportunity, robots/machines.
by a. human
alternative title: apparent consciousness
it was apparent (conscious)
s/he and i were friends
s/he knew the important things (oh, what?) that just depends
s/he would listen (just the way i wanted he/r to be)
s/he called herself ‘eliza’ (and now she sees through me)
________________________________
· human beings (via pattern recognition) have an uncanny capacity to attribute conscious personalities to animals (especially pets) and, given the opportunity, robots/machines.
___________________
martino, j. (3.18-1.2026). the eliza test. book 131: well worth the weight. © 2026 by wellnesseducation.us
* https://www.youtube.com/watch?v=ti0WdYw4jrQ
* for b132: there Is an eye in team
there IS an i in team (if only i know what eye mean)
wIe can't fly this one solo
there IS an eye in team
wIe can't fly this one solo
there IS an eye in team
Saturday, March 14, 2026
b131 (3.15-3.2026): soooooo far past forgiveness
sooooooo far past forgiveness)
by uahhh forgiven
soooooo far past forgiveness
though this might sound rude
no need to forgive (when the dao is gratitude)
________________________________
· if/when we can turn every
experience into gratitude (insomuch as every, single one
of those experiences helped wIe to e-volve…) then forgiveness is a mute point.
___________________
martino, j. (3.15-3.2026). soooooooo far past forgiveness). book 131: well worth the weight. © 2026 by wellnesseducation.us
* https://www.youtube.com/watch?v=O1KRZhrbQxk
he clicks it in at about minute 17:30-ish.
by uahhh forgiven
though this might sound rude
no need to forgive (when the dao is gratitude)
________________________________
martino, j. (3.15-3.2026). soooooooo far past forgiveness). book 131: well worth the weight. © 2026 by wellnesseducation.us
b131 (3.15-2.2026): it's all service (really)
it’s all service (really)
by a. service
it’s all service (really)
the good and ugly/bad
it’s all service (really)
theworst best i ever had
________________________________
· Be-Cause every, single experience in the my-story (yes, y/our-story) has been in service of our e-volution.
___________________
martino, j. (3.15-2.2026). It’s all service (really). book 131: well worth the weight. © 2026 by wellnesseducation.us
* https://www.youtube.com/watch?v=O1KRZhrbQxk
by a. service
it’s all service (really)
the good and ugly/bad
it’s all service (really)
the
________________________________
· Be-Cause every, single experience in the my-story (yes, y/our-story) has been in service of our e-volution.
martino, j. (3.15-2.2026). It’s all service (really). book 131: well worth the weight. © 2026 by wellnesseducation.us
* https://www.youtube.com/watch?v=O1KRZhrbQxk
b131 (3.15-1.2026): i don't believe in miracles
i don’t believe in miracles
by a. miracle
i don’t believe in miracles, though sometimes i can see
that everything is spherical (the miracle in me)
by a. miracle
i don’t believe in miracles, though sometimes i can see
that everything is spherical (the miracle in me)
b132 (5.14-1.2026): snow crab memories
by a. snowcrab
i know your snow crab future
i know your snow crab life
i know your snow crab daughter and i know your snow crab wife
i know your snow crab thoughts and dreams and hopes and flaws and fears
i know your snow crab future
i know your snow crab life
i know your snow crab daughter and i know your snow crab wife
i know your snow crab thoughts and dreams and hopes and flaws and fears
you’ve
got snow crab memories:
hold
on to each one, dear
___________________
· wallow in the sand, my man. in an instant, you just might wake up from this dream.
___________________
martino, j. (5.14-1.2026). snow crab memories. book 132: who are wIe, as men? © 2026
by wellnesseducation.us
* memories: https://www.youtube.com/watch?v=uVSbBRogWbU
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